Yoga Therapy

Yoga Therapy

Change your life for the better with private Yoga Therapy sessions and group yoga, using therapeutic principles, with Stacey Carol.

All ages and (dis)abilities welcome, plus bumps and bubs.  

What is Yoga Therapy?

"Yoga Therapy empowers and supports individuals to manage their own health and wellbeing using the principles of Yoga and applying a range of Yoga practices developed within a professional therapeutic relationship.  

Ill health and chronic injury are often compounded by multiple contributing factors. For this reason Yoga Therapy engages in an holistic approach to assisting an individual’s health, and will usually encompass the developing wellbeing of the whole person rather than focusing on a single condition.

​Whilst Yoga Therapy is based on the traditions of Yoga it is also an evidence based practice which also draws on the skills and knowledge of modern medicine."  Australian Association of Yoga Therapists.

What Happens in a Yoga Therapy Session?

Yoga Therapy is not like a regular yoga class... it is so much more because it is set just for you, and may not have any "regular" yoga moves.

Firstly, you will be seen at a one-on-one session where you are given a holistic assessment. Based on this, you will be given a personalised series of yoga techniques, which may include some, or all of the following: poses, breathing, sound work, meditation, nutrition and lifestyle advice. A personalised home practice and nutritional advice will be written up and given to you that may be as short as 5 minutes or up to 1 hour. This will help you move towards your goals in less time.

Your follow-up Yoga Therapy sessions will keep you on-track and be refined to meet your goals.

Please contact Stacey Carol on 0480 241 833 to find out whether Yoga Therapy is the right choice for you.

Yoga Therapy sessions are targeted to your specific physical and emotional needs, and may help with such things as:

• Anxiety and stress relief

• Menopause Symptom Reduction

• Being a Carer

• Preparing for Older Age

• Chronic Pain Management

• Coping with PTSD Post Traumatic Stress Disorder

• Preparing for a Natural Birth

• Living with Cancer (pre and post surgery)

• How to cope when a friend or relative has, or has had, Cancer, or other long term illness

• Post Surgery/injury Recovery

• Pelvic Floor Maintenance

• Managing Pre and Post Natal conditions

• Minimising effects of Gestational Diabetes ​

• Yoga for Fertility

Stacey has been teaching and helping people for decades, and is a fully qualified Yoga teacher for ladies and men:

• 300 hours Yoga Therapy Training - Adore Yoga

• 200 hours Yoga Teacher Training - Byron Yoga

• 100 hours Pre and Post Natal Yoga Training - Bliss Baby Yoga

• Yoga for Cancer - Adore Yoga 

• Kids, Family and Community Yoga  - Rainbow Kids Yoga