Group Yoga Classes

REAL YOGA FOR REAL PEOPLE

All are welcome to the yoga classes in Moorland Community Hall and Kendall Community Hall. You will be among local friends of differing abilities, from beginners to advanced, including pregnant ladies, seniors and those who practice sitting on a chair (chair yoga). A multitude of options are given, as Stacey Carol specialises in inclusivity within one class.

Main intentions for class are to relive stress, move easier, relive pain, sleep well and feel better.

Teaching off mat, with hands-on adjustment (if you are comfortable with that), for a safer, deeper yoga practice.

Our classes are a blend of styles, mainly Hatha, with influences from Vinyasa, Ashtanga, Iyengar, Yin and Restorative.

Following Yoga Therapy principles, each yoga class is adapted to you, depending on your mood and current physical state. Therefore, options are given from gentle to challenging, so that you can get the best from your yoga.

During class you are likely to be invited to practice relaxation, breath awareness, posture realignment, core strength, balance poses, increasing flexibility, improving mobility and releasing tension.

Move to YOUR breath, in YOUR style, at YOUR level.

Although Stacey specialises in anxiety/stress relief, managing menopause symptoms, coping with cancer, preparing for ageing, pain management and natural birthing preparation, she welcomes those coming to yoga classes for any reason, be it relaxation, fitness, strength, flexibility, mobility, weight-loss, sports performance or even meeting new friends.

Stacey has been teaching and helping people for decades, and is a fully qualified to help ladies and men through Yoga:

300 hours Yoga Therapy Training - Adore Yoga
200 hours Yoga Teacher Training - Byron Yoga
100 hours Pre and Post Natal Yoga Training - Bliss Baby Yoga
Yoga for Cancer - Adore Yoga
Kids, Family and Community Yoga - Rainbow Kids Yoga

Yoga Class Schedule

Yoga & Reiki 2 Hour Specials

Periodically there is a blissful Yoga & Reiki session hosted by Stacey Carol at Moorland Hall. Each workshop has a special theme. Visit the EVENTS PAGE to find out more.

Tuesday 6pm - Hatha - General - Moorland Community Hall

This yoga class ranges from slow and gentle, to more active (depending on your level, ability, needs and the environment). It features some moving sequences (Surya Namaskar, Sun Salutes) and static poses. I bring yoga therapy principles into class and you may see influences from Iyengar, Restorative, Vinyasa and other yoga. All abilities are catered for, from absolute beginners to advanced, and the poses can help with physical strength and relaxation needed for healthy living, menopause symptom reduction and preparing for older age. Options for different health considerations are given also, using chairs, props and standing where needed.

Class contribution: 6 week term valid for the class that you book into $90 ($15 per class, payable upfront).

Wednesday 7pm - Hatha - General - Kendall Community Hall

This yoga class ranges from slow and gentle, to more active (depending on your level, ability, needs and the environment). It features some moving sequences (Surya Namaskar, Sun Salutes) and static poses. I bring yoga therapy principles into class and you may see influences from Iyengar, Restorative, Vinyasa and other yoga. All abilities are catered for, from absolute beginners to advanced, and the poses can help with physical strength and relaxation needed for healthy living, menopause symptom reduction and preparing for older age. Options for different health considerations are given also, using chairs, props and standing where needed.

Class contribution: 6 week term valid for the class that you book into $90 ($15 per class, payable upfront).

Moorland Community Hall

22 Hannam Vale Road, Moorland, NSW, 2443

Kendall Community Hall

19 Comboyne Street, Kendall, NSW, 2439

Advice for new students:

Bookings are required, so please contact Stacey on 0480 241 833 prior to your first class. It is recommended that you bring your own mat, blanket and any yoga props you have. We do have some mats and props to borrow, but numbers are limited.

Wear loose, or stretchy clothing, whatever is most comfortable.

Bare feet is the traditional yoga way, but socks with grip pads, or soft shoes can be worn if preferred.