Personal Training

Are you feeling stiff, sore, overweight, out of sorts?  Personal Training with Stacey Carol can get you back on track.

Specialising in improved functional movement, weight loss, pain management and injury avoidance, your female trainer, Stacey, will get you fitter, stronger and leaner so you can reduce stress and live a better life.

Stacey's outdoor training space is private, with no mirrors, so you can feel safe and confident while you work out.

Whatever your fitness goals, achieve them through personalised sessions that work your body to its full potential and keep you on-track.

Your Personal Training programme will use a variety of aerobic and anaerobic methods, tailored to suit your body type and any physical issues, to help you get fit and look and feel your best.

Personal Training goes beyond just looking good. It makes you feel great, gives you more energy, helps you manage stress, improves personal relationships and lets you get more out of life.

Stacey is an experienced and fully qualified personal trainer and specialises in training couples to get them ready for Old Age, and also has great success with private male or female sessions.

Personal Training Testimonials:

Joanne Hawkins, Happily Retired, trains with her husband, Martin

"We're a recently-retired married couple who started working with Stacey to make sure we stayed healthy and strong for the next phase of our life - particularly travel.

We asked Stacey to help us with our strength, flexibility and balance and we've made really marked improvements on all three.

We've been able to do a whole range of activities, including painting and other house maintenance chores, much more easily and confidently.

More importantly, we feel very well prepared to handle the challenges and enjoy the pleasures of exploring the hilltop towns of Italy during a dream 12-week trip later this year."

"Martin and I were very grateful that we'd been working with you  when we saw the rickety stone staircase to our breakfast 'room' at our first hotel in Sicily!!" - from an email sent from somewhere around Italy whilst on holiday.

Jodi Lawrence, IT Infrastructure Project Manager at Leighton Contractors

"I started with Stacey at the end of 2011 and since then have continued to see her weekly. Without fail she motivates me and challenges me every session, I have been through injuries and a divorce and through all of this my well being has stayed in tact because I have had that weekly motivator to keep me on track.

Stacey gives me her attention 100% of the time during my sessions ensuring I am learning the correct techniques for each exercise and pushing myself to my limits.

Since I have met Stacey I am in the best shape of my entire life, I am strong, fit, confident and have lost over a dress size. 

I have recommended Stacey to work colleagues and friends and they all have the same opinion when training with her. I will continue to recommend Stacey to anyone looking for a Personal Trainer.  She is amazing!"