Yoga

Yoga - REAL YOGA FOR REAL PEOPLE

Real yoga for real people, young and old, all abilities and health conditions.

Options are given for standing, sitting on a chair or on the floor.

No experience, flexibility or co-ordination necessary.

Choose from:

Yoga Therapy

Private Yoga Sessions

Group Yoga Classes

All are welcome to practice yoga.

Move to YOUR breath, in YOUR style, at YOUR level.

Although Stacey specialises in anxiety/stress relief, menopause symptom reduction, natural birthing, coping with cancer, preparing for older age and pain management, she welcomes those coming to yoga for any reason, be it relaxation, fitness, strength, flexibility, mobility, weight-loss, sports performance or even meeting new friends.

​Stacey has been teaching and helping people for decades, and is a fully qualified to teach yoga to ladies and men:

• 300 hours Yoga Therapy Training - Adore Yoga

• 200 hours Yoga Teacher Training - Byron Yoga

• 100 hours Pre and Post Natal Yoga Training - Bliss Baby Yoga

• Yoga for Cancer - Adore Yoga

• Kids, Family and Community Yoga - Rainbow Kids Yoga