Group Fitness Classes

Group fitness classes with Stacey are a fun way to lose weight, move better, get stronger, increase flexibility and feel fitter; among friends.  They not only help our body, but the endorphins produced while exercising also help regulate our mind, to feel happier.

DanceFit

Wednesday 6pm - Kendall Community Hall 

DanceFit is my fun way to get fit; in body and mind. Think of a mix between Aerobics, body toning and simple dance.

All levels welcome, coordination is a bonus and comes with practice!

No dance experience needed.... Instructor-led moves that range from simple to advanced.

Stacey Carol has taught, and danced many different dance and fitness styles. So you may well find something from her whole bag of tricks. If there is something in particular you love, say Salsa, then just let her know and if she can, she will pop that in the mix!!

Suitable for all types; ladies, men, young, seniors, pregnant, postnatal.

It is recommended to bring a mat and large towel, water bottle and some light weights/tins of beans if you want to add resistance.  All moves can be done without resistance.  

You can do DanceFit in bare feet, or with shoes (jazz/dance shoes, fitness shoes).   

Class contribution:  6 week term valid for the class that you book into $90 ($15 per class, payable upfront).

Contact Stacey Carol on 0480 241 833 or email staceycarolwellness@gmail.com to book.

P.S. singing in class is encouraged.... I will be

Back to Basics Group Fitness Class

** kids/bubs welcome to come and play alongside parent(s) taking part** prams, buggies and babywearing-friendly class**

Currently no scheduled classes

​It depends who is in class, but generally the back to basics fitness class will cover a whole body program. With an extra focus on core strength & stability.

There will be standing exercises and floor work. Some static and some moving exercises.

Your fitness class will include a thorough dynamic warm-up and cool-down stretch.

Anyone can take part, as there will be options for all capabilities.

Cost is due to be $15 per class, payable upfront in an 8 consecutive week block.

To register for a Back to Basics group fitness class please text Stacey on 0480 241 833 or email StaceyCarolWellness@gmail.com

Why not book a Group Fitness class for your own organisation or community group?

Held under the trees in Moorland Reserve,  Stewarts River, in Moorland Hall, Hannam Vale Hall, or at your chosen location.

You will get whatever encouragement works best for you to meet your health and fitness goals.

A range of abilities are catered for in each class, including options to exercise while sitting on a chair.   Exercises vary, from using just body weight, to kettle bells, dumbbells, swiss balls, suspension trainers, resistance bands and a number of other fun fitness aids.

No experience is necessary, and Stacey is happy to work with your medical professional to help improve your health and wellness.

Stacey's group fitness qualifications include:

• Certificate III and IV in Fitness

• ASCA Strength and Conditioning Coach

• AIK Kettlebell Instructor Level I and II

• Fitnation Pre and Postnatal Programming

• Triumph Gym Olympic Lifting