Yoga Classes, Fitness Classes, Personal Training, Yoga Therapy and Reiki with Stacey Carol in and around Moorland & Kendall, Mid North Coast, NSW

Stacey Carol is a Wellness Consultant, who specialises in prescribing Yoga, Reiki and Fitness to: 

Manage Stress, Anxiety and Pain

Menopause Symptom Reduction

Prepare for Older Age

Cope with Health Conditions

Prepare for a Natural Birth

Stacey has specialist training, and experience to help with:

• Anxiety and Stress Management

• Managing Life Changes

• Moving and Living with Less Pain

• Menopause Symptom Reduction

• Birthing Naturally

• Functional Fitness

• Weight Loss

• Caring for yourself, as a Carer

• ​Coping with Cancer, or other long term illness or condition

• Preparing for Ageing

• Coping with PTSD Post Traumatic Stress Disorder

• Pre Natal Yoga & Exercise

• Post Natal Yoga & Exercise

• Minimising effects of Gestational Diabetes, naturally

• Yoga / Fitness for Sports Performance