Dallas Willard, The Spirit of the Disciplines
Richard Foster, Celebration of Discipline
Examination of Conscience: ask God to reveal to you areas of your life that need his forgiveness and healing touch.
Let your confession be specific (it is perhaps easier to make a general confession like asking God to forgive us for the wrong things we have done; rather, mention the specific things you have done wrong which need God's grace and forgiveness.
In mentioning specific sins, remember that there are sins of commission (actions we should not have taken) and sins of omission (actions we should have taken).
Sorrow: this is not primarily an emotion but an abhorrence for having committed evil, a sense of regret for having offended the heart of God.
You may prayer that God allows you to more fully sense the weight of your sin.
Determination to avoid sin: in confession we are seeking a yearning for holy living and a distaste for unholy living. In this way, while we are seeking forgiveness we are also seek transformation - a transformation of our desire to sin into desire for holiness.
Gordon Smith has noted: “True conviction of sin moves past sorrow over the consequences of sin to a deep desire and resolve to turn from sin, to repudiate it, to move contrary to it."
I would add one more important piece to the practice of confession, that being Confess to others. We often see our confession of sin (at least in the particulars) to be between us and God. Scripture actually calls us to confession with one another.
Dietrich Bonhoeffer advises: "“The root of all sin is pride . . . Confession in the presence of a brother (or sister) is the profoundest kind of humiliation."
Confession: A Practical Guide by Adele Calhoun
Breaking Through to Community by Dietrich Bonhoeffer