May 24th, 1738 Wesley recounts highlights of his spiritual journey https://www.christianitytoday.com/history/issues/issue-2/john-wesley-from-journal.html
Traveling With Wesley, Phillip Yancey https://www.christianitytoday.com/ct/2007/november/37.104.html
John Wesley’s entire journal abridged: http://www.revival-library.org/index.php/catalogues-menu/1725/the-journal-of-john-wesley
Write down your experiences, perhaps focusing on where God was active or present in your day (Examen).
Write out what you are praying for.
Write out what stood out to you in your scripture reading today.
Feel free to be artistic, including art or clippings; your journal could even take on a scrapbook format.
Pick up a journaling Bible to help with writing down your thoughts as you read.
An article from Relevant: 6 Ways to Make Journaling Work
Two articles from Desiring God: Journal as a Pathway to Joy and Five Ways to Flourish in Journaling
Prayer Journaling: How to Start a Prayer Journal and Prayer Journaling: Styles and Examples (Renovaré US)