Explaining the 4 Zones of Regulation
How to get our bodies back to the green zone
Fun Song to sing with students
Normalizing Regulation, because we all need it!
The 5 domains of stress
The Alert Program and the "just right" zone
The fight or flight response
The Amygdala and Prefrontal Cortex - the wise owl and guard dog
The first step to changing behavior is understanding it!
Learn how to tell the difference between misbehavior and a child who is overwhelmed and overstimulated.
To learn more about the Alert Program and “our engine” check out this website which is full of FREE resources:
To learn more about Dr. Stuart Shanker’s Mehrit Centre and Self Regulation Institute check out this website, which also provides FREE resources:
Dr. Stuart Shanker’s book (available for purchase on Amazon):
Self Reg: How to Help Your Child (And You) Break the Stress Cycle and Successfully Engage With Life
This kid-friendly book that provides various yoga activities and games about mindfulness (available for purchase on Amazon):
Yoga For Kids: Simple First Steps to Mindfulness, written by Susannah Hoffman