Here are some strategies that are frequently suggested by therapists and board staff to help with regulation. Click on the picture to learn more about each one.
Regulation is important to all of us. We are becoming increasingly aware of the benefits of teaching students to tune in to their feelings and the physical sensations in their bodies, allowing them to find calm, and learn.
Each child is different and strategies will vary in their effectiveness from person to person, and from day to day. This page offers a variety of strategies and some guidance on when they may be appropriate.
Sing along with Margaret as she guides us through the relaxing song "The earth below me"
As always consult with your therapist if you have questions or concerns.
Mindfulness can have a powerful effect on student's alertness and concentration but can be challenging for some students. When doing class-wide mindfulness activities, it is advised to make these voluntary, giving students the option to opt-out or choose another quiet activity.
Prayer Stretch
Chair Push Ups