how this helped me?  

Growing up I had heard about it but actually started paracticing several years back. By then my gums were in really bad shape.  I used to get swolen and bleeding gums often.  I had to go through many painful scalings and 4 times hygenist cleaning in a year.  Mostly I had lots of bleeding.

After starting this practice inflemation and bleeding of my gums are gone and did not need any scaling. even my yearly cleaning the blooding is gone.  i did had cavity filling and dont notice whitening of my teeth.

I use mostly extra virgin coconut oil and sometimes sesame oil.

• I take 1 tsp oil. while skishing in the mouth I do other morning work for 15-20 minutes.  

• i spit in a separate container and dump in the compost pile outside.  

• I dont brush immediately but wash mouth with water.

• sometimes i massage the gums.

• i try to do this 3-4 times a week.