How to get over relationship anxiety

Relationship anxiety can be a very big problem in a relationship. It's usually caused when one, or both partners have doubts about your relationship. These doubts might stem from personal insecurities on the path of the partner. Other than personal insecurities, stress is a major factor in relationship anxiety. Stress can be caused by different factors which range from work stress, emotional stress, family, stress, and more.

Relationship anxiety is something that can start very small from little doubts and lead to very big problems, which may even lead to the end of the relationship. Most times, this problem goes on for a long time, and pretending everything is fine without carrying out a serious conversation with your partner will end up leading to a worse scenario.

Relationship anxiety fears include the fear that you are not good enough or that your partner can leave you at any time. The fear that you don't contribute as much as he or she contributes. The fear that you are not as valued.

Sometimes the cause of this can be a breach of trust from your partner. You might have been in this situation before where your partner has cheated on you, either you found out or they confessed it to you. There's always going to be this anxiety and this fear that they could do it again.

Also, abusive behavior in relationships is another major cause of relationship anxiety. These abusive behaviors might be verbal, physical, or even emotional in the relationship. If your partner always insults you and claims to be a joke this might lead to emotional or relationship anxiety. Constant quarrels can also cause relationship anxiety. Your fear of the future, not knowing what the future holds can also lead to relationship anxiety.

In some circumstances, it could just be that you are expecting too much from a relationship. You might have seen some couples on television, in movies, romantic comedies, or series and you feel your partner has to fit a particular bill. The truth is nobody is perfect and everybody has one flaw, or the other

So how do we overcome this relationship anxiety? Here are some tips:

1. Define the relationship's importance:

Whenever you are having relationship anxiety, it might be a call to action, a call to have a serious conversation with your partner and actually know what is going on in their mind and how they see you, what are their plans for the future? What do you like, what don't they like about you? Are you really good for each other? These are some questions that you should ask yourself and also ask your partner and both of you would need to be honest with each other because there's no point in moving on with the relationship if this constant anxiety or fear of losing them is still there.

2. Have a conversation with yourself:

One would expect you to have the conversation with your partner, but before that, you need to actually define the importance of the relationship to yourself as stated earlier. You need to know if you should lose your ship is worth moving forward with or not.

You need to ask yourself questions like do they meet your expectations? Do they show similar levels of commitment? Is this person right for me? These are some questions you need to ask yourself and you only person that can answer these questions is you. Don't shy away from the problem. Whenever these kinds of problems come up, most times, you want to ignore them. You want to tell yourself that everything is fine. But the truth is that you only end up making it worse. So before you can solve the problem of relationship anxiety, you have to know that what you want. You have to be willing to admit that you are scared. And that you have a problem before you can solve it.

3. Try therapy:

A problem shared is a problem half solved. So you should be willing to talk to a licensed therapist about this issue and they are the ones most likely in the best positions to actually help you out with this issue. Don't be afraid to share your problems especially with someone in a position to help. Couples therapy. Other than going to tear up your own, your own. You could also try couples therapy, this means both of you will get to see a licensed therapist and discuss your problems with this therapist and walk through the program together. This might actually end up being a more sophisticated solution to the problem.

4. Value yourself:

The statement “If you don’t value yourself, no one will value” comes to mind when the subject of self-esteem is brought up. This is because irrespective of your looks, your partner will always admire confidence in you. A person that is comfortable in their skin and knows his worth. Value yourself and they will value you.

In placing value on yourself, you want to make sure you don’t look too eager. You want them to know that despite the fact that you love them and you are a prize. Anything other than this will appear desperate on your path. Show them you are as valuable as they are in the relationship but there is a limit to this. The limit is that you might come off as smug, overly proud, or straight up not interested in pursuing something serious. This will inevitably leave a dent in your prospects and you do not want that. Hence, while exhibiting this trait, ensure it is done in moderation.

5. Try exercises:

Relationship anxiety is a mental problem and sometimes to solve a mental problem, you need to solve your body problem. When you work out, it helps to clear your mind and helps keeps you focused. You could try yoga and pilates. Either way, exercises won’t solve relationship anxiety directly, but you are less likely to develop new anxieties