How to get over a heartbreak

Getting over a broken heart can prove to be very difficult. Just because most broken heart situations are caused by a breach of trust. Giving your heart to someone and entails giving full trust to the person. But it happens that there are times that people take that trust and break it. When this happens, you end up with a broken heart. A broken heart can happen, even when you're not in a romantic relationship with someone, it is something that can happen when you trust a very dear friend or a close sibling,

Heartbreak can have different effects on different people. The range of emotions can go from feeling, just a little sad to feeling suicidal. Yes, it may not seem so but some kind of heartbreak makes some people feel suicidal. This is especially true when someone has underlying mental issues.

Most cases of heartbreak are associated with romantic issues. When you have an issue with your partner or a big quarrel with your partner, it can sometimes lead to heartbreak. It can come from your partner cheating on you, or your partner using bad words against you. It can happen when your partner does something you never expected that they would do to you.

Anyone can have their heartbroken. It's how you handled it that makes the difference. Knowing how to get over heartbreak is therefore very important.

Some of the ways you can get over heartbreak are:

1. Go through the emotions:

Whenever you experience heartbreak, you must allow yourself to experience every single feeling you are having. Most times, the go-to move for people is just to ignore and pretend that it didn't happen. It is just to pretend that they never had any heartbreak. This is very unhealthy. It's unhealthy, because you may think that you are over it but, this problem will only keep getting stronger and one day, you might just implode because of the heartbreak you experienced long ago. You might overreact to another situation and this might cost you even more. So whenever you experience heartbreak, allow yourself to experience the emotion fully and go through it, don't pretend it doesn't exist. Don't hide it. Go through it.

2. Don't allow the emotion to define you:

So, some people when they experience heartbreak, they act out based on the heartbreak they suffered. They do not work on their heartbreak and start to pass that anger to other people. This is especially true for those in positions of power. When things are going well, they are happy with everybody. But when they have issues in their relationships or their hearts have been broken, then they take it out on their subordinates. This is very unhealthy and it could even cost them their job. It makes people look at them, some kind of way. So, they must make sure that they don't let their heartbreak define them.

3. Deal with the source of the problem:

When you experience heartbreak and still maintain contact with the source, it rarely ever ends well. The Source can be your sibling that you have the issue with or even your romantic partner. So whenever you have issues with heartbreak, you should cut off communication with the people that cause the heartbreak, at the very least for the period of time you are experiencing the heartbreak.

4. Take on a hobby:

Expressing heartbreak can lead to extreme depression. And if you do not do anything to manage it, it might cause even more problems. So it is very important to deal with heartbreaks by getting new hobbies or engaging in your current ones. These hobbies will help distract you from the ongoing issue. You'll be dealing with it, but you will not be dueling on it and those are two very different things. And yeah, when you do this, it is going to help you get over the heartbreak and make you a stronger person.

5. Do some cardio:

It may seem not related, but it actually helps. Exercising, while you're having issues with, heartbreak can be very distracting and it's also good for your health generally. It has been proven that exercises don't just help the body, but also helps the mind. So when next you are experiencing the blues, maybe just do a little cardio. That might be just what you need to take you out of your slump.

6. Be concerned for your health:

Heartbreak can sometimes lead to other physical complications, especially related to your blood pressure. When people experience heartbreak, they may start thinking, even more than they usually do. And this might lead to high BP. So, make sure that whenever you have experience heartbreak make sure it is not affecting your health, and if it is, you have to take care of yourself. You have to make sure that your health is in order and go for routine checkups. Give yourself time. Getting over heartbreak is not an easy feat. So don't pressure yourself into completing the process within a short time because you feel others have done the same. Give yourself time to heal. Don't pressure yourself into getting better.

According to Marilyn Monroe, “This life is what you make it. No matter what, you're going to mess up sometimes, it's a universal truth. But the good part is you get to decide how you're going to mess it up. Girls will be your friends - they'll act like it anyway. But just remember, some come, some go. The ones that stay with you through everything - they're your true best friends. Don't let go of them. Also remember, sisters make the best friends in the world. As for lovers, well, they'll come and go too. And baby, I hate to say it, most of them - actually pretty much all of them are going to break your heart, but you can't give up because if you give up, you'll never find your soulmate. You'll never find that half who makes you whole and that goes for everything. Just because you fail once, doesn't mean you're gonna fail at everything. Keep trying, hold on, and always, always, always believe in yourself, because if you don't, then who will, sweetie? So keep your head high, keep your chin up, and most importantly, keep smiling, because life's a beautiful thing and there's so much to smile about.”

Your happiness is important. Protect it with all you have got.