Dear Newcomer,
Welcome!
Take a moment to identify the Newcomer Liaisons at each meeting, as well as participants with hashtags (#) in front of their names:
One # (#NAME) — These individuals have more than 1 year of sobriety, and is willing to talk.
Two ## (##NAME) — These individuals have at least 1 year of sobriety and are willing to be a temporary sponsor.
You can private chat them during the meeting to ask for their phone numbers to connect later.
One of the easiest, most practical ways of keeping sober is the day by day plan — the 24 Hour Plan:
Live in today only. Forget Yesterday. Do not anticipate tomorrow.
You can only live one day at a time, and if you do a good job of that, you will do well.
Whether you have been sober a day, a month, a year or a decade, one single drink is a certain way to go off on a binge or a series of binges. It is the first drink – not the second, fifth or twentieth – that gets you drunk.
You know that it is possible to stay sober for 24 hours. You have done it many times.
Stay sober for one day at a time. When you get up in the morning make your mind that you will not take a drink for the entire day. Then go to bed at night grateful for a day of sobriety.
Repeat the performance the next day and the next. Before you realize it you will have been sober a week, a month a year, and yet you will have only been sober one day at a time.
*From “A Manual for Alcoholics Anonymous (the Akron Manual) first published in 1939.