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What is an INFRARED sauna?
What is an INFRARED sauna?
The main difference between infrared saunas and traditional saunas is how they use heat. Traditional saunas use a single heater that is heating the air and this hot air heats the user. In contrast, infrared saunas use advanced therapy to promote heat generation in the body with only a small percentage of the heat heating the air. This results in a deeper sweat and at a lower ambient air temperature. In fact, infrared saunas usually operate between 115° – 135°F, while traditional saunas can get up to 195°F.
You will get all of the relaxation benefits of a traditional infrared sauna along with the increased health benefits that infrared offers all at a much more comfortable temperature. Infrared saunas are also dry saunas and many users find this makes for a more comfortable sauna session.
what do i need to bring?
what do i need to bring?
Whatever you would be comfortable relaxing in for the session.
You may stay in your clothes or relax in less. Don't worry. We take care to clean and sanitize thoroughly between clients.
You may want to load a playlist on your phone to play on the Bluetooth System
WHAT TO EXPECT
WHAT TO EXPECT
We will take you back and show you how to operate the sauna that will be prewarmed to 150 degrees
We will provide towels (one to lay on and one to Roll up as a pillow)
You may connect your Bluetooth to the audio system to listen to a playlist of your choosing
You are allotted 30 minutes/1 hour but can do less if you choose to. The sauna is made to promote sweating. If you need to, we have a shower room with body wash, shampoo and conditioner for you to shower and a hair dryer if needed.
When you are done you may leave your towels in the room. We will pick them up and clean the room.
PRICING
PRICING
$40- 30 min (up to 2 people)
$50- 60 min (up to 2 people)
$80- 90 min Competition Weight Cut- heated longer to raise the temp as a high as possible
Click "Book Now" to see our Package and Bundle Pricing
WHen should i do this?
WHen should i do this?
Performance Protocol:
Performance Protocol:
30 minute session up to 2 hours prior to or post workout or race/event.
Professional athletes use the sauna prior to workouts or events in order to maximize their performance.
Injury Protocol:
Injury Protocol:
Regular 30 minute session until pain, swelling and inflammation have subsided.
Injury side effects usually subside within 3 to 7 treatments.
Recovery Protocol:
Recovery Protocol:
30 minute session as soon as possible after workout or race/event.
Professional athletes use infrared heat before or after practice sessions and games/events to relieve muscle fatigue, soreness and injury.
BENEFITS
BENEFITS
TEMPORARY MUSCLE PAIN RELIEF
TEMPORARY MUSCLE PAIN RELIEF
Increased blood circulation carries off metabolic waste products and delivers oxygen-rich blood to oxygen-depleted muscle, so they recover faster. Using an infrared sauna as intended as part of a healthy lifestyle promotes the temporary increase in blood flow to muscles and may offer temporary relief of arthritic pain.
Muscles relax best when tissues are warm for greater flexibility and range of motion. Far Infrared heat may help relieve muscle tension by increasing the thermal energy in your muscles.
BETTER SLEEP
BETTER SLEEP
Maintaining a cool body temperature is important for falling asleep. It explains why you have trouble sleeping on especially hot summer nights and why it’s easier to sleep when your bedroom is cool and dark. You can hack your body’s thermoregulation process by warming your body in an infrared sauna then allowing it to cool down after. This quick cool-down speeds up the process for your brain to fall asleep. The end result is a cool body that’s primed for sleep.
By using an infrared sauna before bed, you calm your body and mind promoting restful sleep. A calmer mind sleeps better for longer than a restless one.
DETOXIFICATION
DETOXIFICATION
One of the biggest infrared sauna health benefits is its ability to temporarily increase blood circulation and temporarily stimulate the sweat glands, releasing built-up toxins in the body.
“It has been known for decades that sweating is a wonderful way to get rid of stored chemicals, including heavy metals. In fact, sauna is one of the detoxification procedures used in the Environmental Units in Dallas (Dr. William Rea) and North Charleston (Dr. Allan Lieberman) where the sickest of folks go to heal.” Dr. Sherry Rogers, Total Wellness, May 2000.
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