Fire N Ice

What is a Fire N Ice (AKA Contrast therapy)?

• It’s not literal fire and ice, but you’ll get your own private room with a sauna and cold plunge for 1 hour. Combine benefits from hot (sauna) and cold (cold plunge) therapy in one session. You’ll have that time to cycle back and forth between hot and cold. This combo leaves you feeling amazing.

• Fire N Ice is an extension of health routines that have been practiced in Finland for thousands of years.

Benefits

SAUNA

• improved cardiovascular health

• decreased blood pressure

• improved mood

• release of endorphins

COLD PLUNGE 

• increased metabolism

• mental resilience

• reduce inflammation

• increased energy

what do i need to bring?

• We prefer Fire N Ice service to be done in a bathing suit or completely undressed to keep the amount of water being transferred into the sauna to a minimum. We can provide a robe.

• You may want to load a playlist on your phone to play on the Bluetooth System in either room.

WHAT TO EXPECT

• We will take you back and show you how to operate the sauna (~150 degrees) and cold plunge (~48 degrees).

• We will provide towels.

• We suggest to start in the sauna and end in the cold plunge whether it be one or two rounds. (times will vary with experience and tolerance)

• You may connect your Bluetooth to the audio system to listen to a playlist of your choosing

• You are allotted 60 minutes in the room but can do less if you choose to. 

• When you are done you may leave your towels in the room. We will pick them up and clean the room.

WHen to be cautious

Needless to say, hot/cold experience is not for everyone.

• It is not recommended for those who have uncontrolled high blood pressure. In these situations, the extreme change may be shocking to the system. 

• Those who are pregnant should not do our Fire N Ice service.