(Contrast Cold/Hot)
It’s not literal fire and ice, but you’ll get your own private room with a sauna and cold plunge for 1 hour (or 90 min). Combine benefits from hot (sauna) and cold (cold plunge) therapy in one session. You’ll have that time to cycle back and forth between hot and cold. This combo leaves you feeling amazing.
Fire N Ice is an extension of health routines that have been practiced in Finland for thousands of years.
SAUNA
improved cardiovascular health
decreased blood pressure
improved mood
release of endorphins
COLD PLUNGE
increased metabolism
mental resilience
reduce inflammation
increased energy
We prefer Fire N Ice service to be done in a bathing suit or completely undressed to keep the amount of water being transferred into the sauna to a minimum. We will provide a robe.
You may want to load a playlist on your phone to play on the Bluetooth System in either room.
We will take you back and show you how to operate the sauna (~150 degrees) and cold plunge (~38 degrees).
We will provide towels.
We suggest to start in the sauna and end in the cold plunge. Suggested protocol is list below. (times will vary with experience and tolerance)
You may connect your Bluetooth to the audio system to listen to a playlist of your choosing
You are allotted 60/90 minutes in the room but can do less if you choose to.
When you are done you may leave your towels in the room. We will pick them up and clean the room.
Needless to say, hot/cold experience is not for everyone.
It is not recommended for those who have uncontrolled high blood pressure. In these situations, the extreme change may be shocking to the system.
Those who are pregnant should not do our Fire N Ice service.
$60- Fire n' Ice (60 min)