Description

What I’m Not Taking On helps you consciously release urgency, responsibility, or pressure that can arise after insight or reflection.

Insight does not require immediate action. This worksheet supports setting clear internal boundaries around what is not yours to carry right now - without avoidance or denial.

This worksheet supports you in:

• Identifying sources of internal or external pressure

• Noticing body responses to releasing responsibility

• Naming what you are choosing not to take on

• Creating permission to pause, rest, or wait

• Letting insight exist without urgency

Use this worksheet:

• After completing shadow work

• When you feel pressure to act, decide, or fix

• To support integration without self-judgment

Important note

This worksheet is intended for self-inquiry and personal growth. It is not therapy and not a substitute for mental health treatment.

License – Personal Use

This product is licensed for personal use only.

The buyer may download, print, and reuse this worksheet indefinitely for personal reflection or self-guided practice.

Commercial use, redistribution, resale, or reproduction is not permitted.