Embedded Files
Repeating Shadow Loop Tracker – $15
Repeating Shadow Loop Tracker – $15
Format: Digital Fillable PDF
Length: 9 pages
License: Personal Use
Delivery: Instant download
Description
Repeating Shadow Loop Tracker helps you identify emotional-behavioral cycles that keep replaying across relationships, situations, and time.
Instead of feeling confused by “why this keeps happening,” this worksheet makes patterns visible and interruptible by mapping the full loop-from trigger to emotion to behavior to consequence.
This worksheet supports you in:
Recognizing recurring cycles
Understanding emotional activation
Tracking habitual responses
Seeing consequences clearly
Creating new choice points
Use this worksheet:
When the same conflicts repeat
To understand long-standing habits
After emotionally charged events
To break automatic reaction patterns
Important note
This worksheet is intended for self-inquiry and personal growth. It is not therapy and not a substitute for mental health treatment.
License – Personal Use
This product is licensed for personal use only.
The buyer may download, print, and reuse this worksheet indefinitely for personal reflection or self-guided practice.
Commercial use, redistribution, resale, or reproduction is not permitted.
Page updated
Google Sites
Report abuse