Phase 0 - Safety, Pacing & Capacity
Phase 1 - Noticing What’s Happening
Phase 2 - Understanding the Belief
Phase 3 - What the Belief Is Protecting
Phase 4 - Relational Mirrors
Phase 5 - Integration & Flexibility
Phase 6 - Symbolic & Depth Inquiry (Optional)
Phase 7 - Closure & Orientation
An optional written reflection exchange to support integration while working through a shadow work worksheet.