Description

Choice Points helps you identify moments where new responses become possible - often quietly, between impulse and action.

Choice points do not require immediate change. This worksheet supports awareness of agency without pressure to behave differently.

This worksheet supports you in:

• Identifying habitual reactions in familiar situations

• Noticing moments of pause or awareness

• Tracking body sensations at moments of choice

• Exploring alternative responses without commitment

• Understanding what supports or constrains choice

Use this worksheet:

• After opening from certainty into curiosity

• When you notice a pause before a familiar reaction

• To build agency through awareness rather than force

Important note

This worksheet is intended for self-inquiry and personal growth. It is not therapy and not a substitute for mental health treatment.

License – Personal Use

This product is licensed for personal use only.

The buyer may download, print, and reuse this worksheet indefinitely for personal reflection or self-guided practice.

Commercial use, redistribution, resale, or reproduction is not permitted.