Used well, yoga is a wonderful tool for cultivating resilience and inner balance. The challenge, as with any  activity is that we each bring learnt (and often unconscious) thinking and movement patterns to it. If we regularly move from a tight or contracted state, this can create the conditions for injury and pain.

The Alexander Technique applied to yoga offers a subtle method for broadening awareness of the self in stillness and movement. It increases spatial awareness and develops a clearer use of the support of the ground through the whole body.  This in turn begins to free restricted movement and postural patterns thereby supporting greater

• availability for movement

• balance and strength &

• a quieter mind.  

Discovering how your thinking and movement affect your yoga - and life more generally - you are supported to unwind what stands in the way of living a more centred and expansive life. 

Anne trained at the Australian Yoga Academy in 2008 and qualified with an Advanced Diploma of Yoga Teaching (350 hours).  Anne also holds an Advanced Diploma of Alexander Technique Teaching (1600 hours) and integrates the principles of the Alexander Technique into her teaching.

"I have found the skills of the Alexander Technique invaluable in developing a safer and more pleasurable yoga practice."

For news of forthcoming yoga workshops applying the principles of the Alexander Technique see workshops and Melbourne Yoga Centre