Sessions
One-on-One
In-person or on Zoom
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Sessions re-educate mind and body to reduce stress and pain and increase wellbeing.
Mindful Movement Education is currently offering in-person and online sessions via Zoom.
Mindful Movement Education is currently offering in-person and online sessions via Zoom.
All sessions and workshops with Mindful Movement Education are structured to meet the specific needs of individuals or groups.
Alexander Technique teachers combine observation, dialogue and gentle manual guidance to build self-awareness, release tensions and redirect unnecessary effort into easier and more efficient movement.
You will learn principles and practices which you can apply in daily life at home and work.
Individual sessions are 50 minutes. Depending on individual needs, a series of sessions may be advised.
Anne is available at:
Level 1, Suite 6
171 Boronia Road
Boronia VIC 3155
Image courtesy of Optimum Dental Posture.
What happens in a session?
What happens in a session?
In a typical session, gentle touch and verbal guidance are used to support you explore new ways of moving and thinking. With guidance you learn to identify and change the habits which are interfering with ease, flexibility and balance.
What should I Wear?
What should I Wear?
Wear comfortable, loose-fitting clothing.
Cancellation Policy
Cancellation Policy
If you cannot attend a lesson, 24 hours notice is required to avoid a cancellation fee.
COVID Safe Policy
COVID Safe Policy
If you are feeling unwell, have been travelling or been in contact with a COVID infected person, please do not attend the studio. A new appointment will be made
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