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Have you been experiencing ongoing pain or discomfort in your back, neck or other areas of your body?
Is the discomfort interfering with your ability to participate in and enjoy life?
One in 5 Australians lives with chronic pain (Pain Australia)
What you may not know is that the ways in which you think about, move and carry out everyday tasks affects your wellbeing and may be contributing to the pain you experience.
Stress, inefficient movement and poor posture create vulnerability to injury, pain and general tiredness and discomfort.
The ways in which you move whilst injured or ill, protecting injured areas, can be held in the body long after injuries and illness heal. This can further undermine the ability to live and move with ease.
Some pain and discomfort may be linked to the way you think about yourself, your environment and your response to challenges.
Mindful Movement Education specialises in supporting you to unwind patterns which contribute to chronic pain. Incorporating the principles of mindfulness and the Alexander Technique you will learn skills to reduce unnecessary stress, tension and pain. In turn, this will increase your ability to move with less effort, live with greater ease and enjoy greater freedom.
Anne Carroll, Mindful Movement Education ( to read more about my journey)
"I can highly recommend the Alexander Technique with Anne Carroll. I went to see Anne for my chronic headaches, which I suspected were caused by bad posture and had been occurring for at least four years. No other modalities had been able to improve my condition, including pilates, physiotherapy, chiropractic, osteopathy, remedial massage and many others. My headaches were so easily triggered that simple acts such as bending over the basin or emptying the dishwasher would cause one to arise.
The way Anne teaches you to improve your posture and way of moving is so logical and easy to understand. Anne starts with the very basics and builds upon this as you improve. I started to see results after my first couple of sessions and can honestly say now that I don’t get headaches that are generated from bad movement and posture. I confidently do the activities that I previously dreaded each day and am also much more in tune with my body. So, thank you Anne for what you do as without your patient and caring teaching I would still be in daily pain!"
Steve Paul
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