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Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"It felt like the easiest way to feel better about myself"
"It felt like the easiest way to feel better about myself"
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"Stop self harming and lower my body and gender dysphoria"
"Stop self harming and lower my body and gender dysphoria"
What caught your eye and got you to engage with the material?
What caught your eye and got you to engage with the material?
"School recomended kooth and kooth taught me about the others"
"School recomended kooth and kooth taught me about the others"
Would you recommend the self-help material to a friend? Please explain why.
Would you recommend the self-help material to a friend? Please explain why.
"Yes. because for a while it did help me stop self harming for 6 months instead of a couple weeks"
"Yes. because for a while it did help me stop self harming for 6 months instead of a couple weeks"
"This [the blueice app] is to help with my urges with sh, which i was recommended by a mental health practitioner, since it’s based on the principles of DBT. I used to use the childline website and go on the calm zone quite regularly. This was for breathing exercises, playing the games there or reading the articles on that website. Sometimes, I use the self harm urges tool they have, for activities to do when struggling with thoughts and urges."
"This [the blueice app] is to help with my urges with sh, which i was recommended by a mental health practitioner, since it’s based on the principles of DBT. I used to use the childline website and go on the calm zone quite regularly. This was for breathing exercises, playing the games there or reading the articles on that website. Sometimes, I use the self harm urges tool they have, for activities to do when struggling with thoughts and urges."
"They help manage my self harm urges, but they don’t help reduce them, which is a bit frustrating."
"They help manage my self harm urges, but they don’t help reduce them, which is a bit frustrating."
"[Battle scars] have a "workbook" that they can print and deliver to you."
"[Battle scars] have a "workbook" that they can print and deliver to you."
"It was very reflective of how I was feeling in the moment in time which helped a lot as it felt as if I had someone right there with me helping me along".
"It was very reflective of how I was feeling in the moment in time which helped a lot as it felt as if I had someone right there with me helping me along".
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"Easy to access and it is free, and has been designed by people who have struggled with self harm in the past themselves."
"Easy to access and it is free, and has been designed by people who have struggled with self harm in the past themselves."
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"Calming down and regulating in order to make better, less risky decisions".
"Calming down and regulating in order to make better, less risky decisions".
Kooth and Self-help books
Kooth and Self-help books
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"I struggle with self harm so knowing coping mechanisms and taking care of them is really good to have"
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"To help me self harm less and to try and stop completely and to cope with stressful times".
What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.
What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.
"It wasn’t too long to read, gave me some helpful methods that i have stuck with."
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