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What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"breaking the bad habits i have developed due to depression"
"breaking the bad habits i have developed due to depression"
What caught your eye and got you to engage with the material?
What caught your eye and got you to engage with the material?
"Suggested by friends"
"Suggested by friends"
What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.
What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.
"It was too long of a book to get through and there was no accountability so i failed"
"It was too long of a book to get through and there was no accountability so i failed"
Anything else you wanna drop? Your main take on self-help materials or anything that feels important?
Anything else you wanna drop? Your main take on self-help materials or anything that feels important?
"i don't think self help materials work because it's so easy to fail as there's nothing to hold you accountable that i can never stick with it long enough to make a difference".
"i don't think self help materials work because it's so easy to fail as there's nothing to hold you accountable that i can never stick with it long enough to make a difference".
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