Community Guidelines

Self-help recommendations are only shared if they are specific, traceable and safe to use on your own. This means:

• The material comes from real experiences or trusted sources such as websites, apps, workbooks or is research backed.

• You can explain what it is and how it helped or didn't.

• You can provide a link or a clear way for someone to look it up so we know where it came from.

Share what has genuinely helped (or not helped) you. Please avoid trends, hacks or advice from influencers that aren't supported or backed up in some way. Not everything online is safe or helpful- even if it looks good at first. That's why every self-help recommendation will be checked before it is shared to the website. If something is unverified or doesn't seem to be backed by trusted sources or real lived experiences these recommendations may not be posted. Responses should reflect your experience in a way that avoids encouraging distress or harmful coping.

This is a space where everyone can feel safe no matter their race, gender, sexuality, body type, beliefs or background. Survey responses involving any kind of hate, discrimination or harmful stereotypes won't be allowed on the site. Answering the survey with kindness and being mindful of the people who may see your posts will best support others.

We want the website to be a place where everyone feels safe, supported and protected. Please do not share graphic details about self-harm, suicide or anything else that could be upsetting or triggering to people. Please do not share anything sexual or anything involving swearing or obscene language. Focus on how you felt and what supported or didn't support this, your story matters, keeping it gentle will support over harming others. Any survey answers that involve this content won't be posted.

This is a place where your identity stays hidden and safe. Don't share names, schools, addresses or anything that could give away who you are. This is for your own protection and others. Survey answers that give away any information that could identify you may be edited or not posted.

Please be aware that any material recommended or posts with political material or involving political public figures won't be posted to the website. Whilst these topics can be well meaning and supportive, they can also divide and create heated debates- this is not our vibe. Keeping the focus on personal experiences and well-being can keep the focus on what helps (or doesn't) and away from conflict and divides.