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Materials from College Hub
Materials from College Hub
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"Its something ive never tried before and wanted to give something new a try"
"Its something ive never tried before and wanted to give something new a try"
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"It would help me understand what it all was a little more"
"It would help me understand what it all was a little more"
Would you recommend the self-help material to a friend? Please explain why.
Would you recommend the self-help material to a friend? Please explain why.
"Yes its a different way of understanding your self in a way I wouldn't have always gone for"
"Yes its a different way of understanding your self in a way I wouldn't have always gone for"
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"I want to have better mental health"
"I want to have better mental health"
What caught your eye and got you to engage with the material?
What caught your eye and got you to engage with the material?
"I got recommended Headspace"
"I got recommended Headspace"
Did you feel the self-help made a difference to you or change anything for you? If so in what way?
Did you feel the self-help made a difference to you or change anything for you? If so in what way?
"Yes, I’ve gained confidence in myself and I feel like I can control my emotions better"
"Yes, I’ve gained confidence in myself and I feel like I can control my emotions better"
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"distractions"
"distractions"
What caught your eye and got you to engage with the material?
What caught your eye and got you to engage with the material?
"easy simple wording for tasks"
"easy simple wording for tasks"
What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.
What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.
"helped that i could save the links to my phone"
"helped that i could save the links to my phone"
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"It was easy to access, aimed at me and what i needed help with."
"It was easy to access, aimed at me and what i needed help with."
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"Gain a better understanding of me and my mental health"
"Gain a better understanding of me and my mental health"
Would you recommend the self-help material to a friend? Please explain why.
Would you recommend the self-help material to a friend? Please explain why.
"Yes, it is very helpful in gaining an awareness and understanding of yourself and what you are struggling with."
"Yes, it is very helpful in gaining an awareness and understanding of yourself and what you are struggling with."
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"Because it’s interactive and helpful"
What were you hoping or expecting the self-help materials would help you with?
What were you hoping or expecting the self-help materials would help you with?
"Understand my feelings better"
Would you recommend the self-help material to a friend? Please explain why.
Would you recommend the self-help material to a friend? Please explain why.
"Yes as it’s interactive contains helpful resources and validates your concerns"
Help me not to relapse.
Help me not to relapse.
Apps and Books
Apps and Books
Why did you choose that mental health self-help material?
Why did you choose that mental health self-help material?
"Its works for me"
What would make you scroll past or not use self-help materials?
What would make you scroll past or not use self-help materials?
"The wording"
Did you feel the self-help made a difference to you or change anything for you? If so in what way?
Did you feel the self-help made a difference to you or change anything for you? If so in what way?
"It gave me ideas to help my mental health more"
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