Alcohol and Substance Difficulties

"I used 'I Am Sober' because I was overcoming an addiction"

What were you hoping or expecting the self-help materials would help you with? 

"I hoped that 'I Am Sober' would help me feel proud of myself for my milestones in my journey to sobriety."

What caught your eye and got you to engage with the material? 

"It was very easy to use and had such a welcoming and kind community which had many people you could talk to."

What helped or didn’t help you actually use or stick with the material?- think what was going on for you at the time, how it was written, how it looks, how it made you feel.

"I struggled with the use of inspirational quotes in 'I Am Sober' because they kind of felt cheesy or they just didn't connect with me. They were things I had heard many times before that didn't help. This made me not use the app as regularly because I didn't care for seeing it every time I checked in."