Self Care

YOU are doing so much as a parent of a struggling teenager.  This can be a very difficult time and it is essential that you take the time to refuel and care for your own body, mind and soul.  Other parents who have been in your shoes describe feeling overwhelmed learning what their teenager is going through, navigating various health systems, trying to provide as much support as possible and continue to take care of other people in your family. This is not an easy time.