Resources

Phrases to address irrational thoughts/fears

*It is important to validate that someone is experiencing an uncomfortable feeling. Then follow up by challenging the feelings. “Experiencing anxiety is scary and...”

• Feelings are feelings, not facts.

• Feelings help us give us an explanation but they are not an excuse.

• Is there anything, in reality, to support this thought as being true? Or does it sound like a false belief?

• When our irrational thoughts are not based on reality or facts. We should respond to the truth, not what our irrational thoughts want us to believe.

• Are you overestimating the danger? Is this a level 5 problem? Is it an earthquake, fire, etc? Are you truly at risk right now?

• Are you falling for a think trap?  Thinking Traps List (print this out to refer to it)