1. K to Grade 3 children have difficulty in shooting a basketball through an upright hoop because of this vision-related factor? Which factor I referred to?

A. Figured-ground perception

B. Hand-and-eye coordination

C. Depth perception

D. Peripheral vision

2. Unlike adults and older children, children up to the age 17 are unable to understand coaching instructions, rules or strategies, or to contemplate doing two things at the same time. Which theory explains this?

A. Kolb’s learning style

B. Bandura’s social cognitive development (self- efficacy)

C. Piaget’s theory of cognitive development (preoperational stage of thinking)

D. Gardener’s theory of multiple intelligences (bodily-kinesthetic intelligences)

3. Children aged up to 7 focus on dribbling the football only but do not consider the possibility of passing the ball to a teammate. This is illustration of.

A. Piaget’s theory of cognitive development (preoperational stage of thinking)

B. Bandura’s social cognitive theory (self-efficacy)

C. Kolb’s learning style

D. Gardener’s theory of multiple intelligence (bodily – kinesthetic intelligence)

4. Which of the following BEST describes the main goal of Physical Education?

A. Improve the cognitive, affective (socio- emotional) and psychomotor capacities of students through physical activities

B. Teaching the knowledge, skills and values for students to live a healthy lifestyle now and in the future

C. Improve the physical fitness of all

A. students, regardless of individual differences in abilities and backgrounds

D. Promote physical fitness and health that complements the rest of the school curriculum

5. What is the most important factor that contributes to the decline of PE recently?

A. More subjects in the school curriculum and focus on academics leading to reduce time allocation in PE

B. Dominance of technology and prevalence of sedentariness (inadequate physical activity) leading to irrelevance of PE as a subject

C. Lack of professionalization in PE (PE teachers are not specialist; poor quality of degree programs in PE)

D. Focus on sports that cater to athletes’ needs instead of the majority of students’ need to achieve and maintain fitness and health through sporting activities

6. Physical Education traces its origin in.

A. ancient Greek belief in ‘a sound mind in a sound body.

B. ancient Olympics Games

C. PE movement in Europe (end of Renaissance era that centered around gymnastics and calisthenics

D. military training and preparation of war.

7. In the attribution motivation theory (Weiner), teachers would most prefer their students.

A. be intrinsically motivated

B. ascribed their performance to their environment such as God’s help, others’ support, their competitors, the game officials, playing facilities and equipment

C. ascribe their performance outcomes to their own ability and effort

D. be extrinsically motivated

8. Physical literacy is the best described as a composite of.

A. health-related, skill-related and physiological fitness that enables students to perform a variety of physical activities

B. body management, locomotor and non- locomotor and object control or maintenance of good health

C. games, sports, rhythms and dance that leads to improved fitness and maintenance of good health

D. fundamental movement, motor- and activity- specific skills that equip students for an active lifestyle

9. Perseverance is most likely to be encourage by physical education activities that

A. are challenging, yet within the reach of students’ capabilities

B. allow students to experience both success and failure so they strive to do their best every time

C. extremely challenge, requiring a high degree of skill

D. extremely easy in order to obtain many opportunities for positive feedback

10. After completing their personal fitness assessments, the teacher asks each student to write down an individual fitness goal and three possible ways achieves this. Which is the primary benefit of this activity?

A. It allows the student the opportunity to focus either on area of strength or weakness

B. It minimizes student resistance to participate in efforts to improve fitness.

C. It gives the students student greater individual responsibility for his/her own learning and fitness.

D. It maintains the privacy of each student in developing and pursuing fitness goals

11. With which educational philosophy does Physical Education meet strong opposition because of its emphasis on the basics and other academics subject?

A. Essentialism

B. Progressivism

C. Existentialism

D. Idealism

12. Comprehensive health education fosters student resilience through the coordinated teaching of health, family and consumer sciences and physical education. What does this imply?

A. For greater focus in-depth treatment of topics in health topics are discussed in Health.

B. The health of children is the primary and sole responsibility of parents.

C. Health education integrates, Health, Home Economics and Physical Education.

D. The child’s health is primarily his/her own making.

13. Comprehensive health education encompasses health education, physical education, and family and costumer sciences. What does the statement imply about then nature of health education in schools?

A. Inherently interdisciplinary

B. Consider minor subject only

C. Indispensable in the curriculum

D. Concern of Health Education teachers only

14. Does collaborative health education include foodservice at the school canteen?

A. Definitely yes.

B. Definitely no.

C. Maybe

D. No. The curriculum has nothing to do with food service.

15. Read the following then answer 15 and 16.

What does this prove?

I. Health can be taught and learned in many different class rooms and discipline

II. An effective health education is collaborative in approach.

III. An effective heath education is integrative in approach.

A. I, II and III

B. I only

C. I and II

D. II and III

16. Which principles of teaching is illustrated in the Health Education described above?

I. Effective teaching is integrative

II. Learning by doing

III. Learning is inquiry-based

A. I and II

B. II only

C. I only

D. I, II and III

17. Student concerns, interest, views, and ideas are central to active learning and to the classroom assessment of the comprehensive health education. This principle states that an effective health education is.

A. collaborative

B. multiple Intelligence-Based

C. responsive and relevant

D. interactive

18. Scare stories and blanket admonitions about responsibility are insufficient to help students to assess risk rationally or make health-enhancing decisions. What does this imply about health education?

A. Teach student to inquire reason, and solve problem

B. Make students memorize health tips

C. Follow up children’s eating habit at home.

D. Inspect packed lunch to ensures that children eat health food.

19. Teacher A makes it a point to give the song its historical background before teaching it to the class. On which principle of the music education is her practice based?

A. Music is an opportunity to each moral and spiritual values.

B. Music is an opportunity for self-expression through a group activity

C. Music offers .an opportunity for understanding other people and their cultures

D. Music is a means to teach the duties of citizenship.

20. It is said that when Filipinos abroad sing “Bayan ko” the feeling to come home and serve the country is heightened. What does this tell about music?

A. Music is an opportunity for self-expression.

B. Music adds flavor to socials.

C. Music has a socializing function.

D. Patriotism and nationalism can be effectively taught through music.

21. Which of the following method is the best way to assess your environmental health risks?

A. Use of health diary and self-tests and monitoring of your surroundings

B. Self-assessment and analysis of emerging health risks

C. Pinpointing t09he problem places and times of day behavior and your environment could affect your health adversely

D. Intelligent choice and modification both in your behavior and your surroundings to eliminate potential health problems

22. Excessive radiation has delayed effects on the human body. Which of the following effects is the result of radiation?

A. Nausea and vomiting

B. Acid rain

C. Water Pollution

D. Air pollution

23. Which of the following environmental problems is most lethal to people worldwide?

A. Ozone layer

B. Acid rain

C. Water pollution

D. Air pollution

24. After drinking juice, in which garbage bin must you throw the tetra pack container?

A. Compostable

B. Recyclables

C. Biodegradables

D. Non-biodegradable

25. Which of the following is a mosquito-borne disease

I. Dengue

II. Malaria

III. Yellow fever

A. I only

B. II only

C. III only

D. I, II and III

26. The 4 common air pollutants according to WHO are the following EXCEPT?

A. Ozone

B. Nitrogen

C. Sulfur dioxide

D. Nitrous dioxide

27. A sound is considered noise and can cause hearing problems if it measures more than decibels:

A. 80

B. 85

C. 90

D. 95

28. Which is NOT TRUE about global warming:

A. More floods can happen.

B. Sustainability of water resources will be compromised.

C. Some insect-borne disease is likely to increase.

D. Carbon dioxide emitted by cars and factories traps the sun’s light.

29. Which of the following actions protects the environment?

I. Regularly spraying mosquito breeding place with seconds

II. Using a water hose to clean your car

III. Burning dry leaves to lessen garbage in landfills

A. I only

B. II only

C. III only

D. I, II, and III

30. What can a first aider do to help a victim in severe external bleeding?

A. Cover the victim with blanket.

B. Give the victim some water.

C. Apply direct pressure over the wound with your fingers or palm.

D. Provide some medication

31. When an adult victim is unconscious, when should first aider be called?

A. After the ABC principle

B. After resuscitation

C. After opening the air way

D. As soon as the victim of heart attack?

32. What can a rescuer do to help a victim of heart attack?

A. Lay the casualty down, and raise and support her legs

B. Make the victim as comfortable as possible to ease the strain of his heart.

C. Keep calm and reassure the victim.

D. Give oxygen if it is available

33. The scene suggest that the victim has suffered poisoning. The first thing to do is.

A. call a physician

B. check and, if necessary, clear the casualty’s airway

C. place the casualty in the recovery the recovery position.

D. Give oxygen if it is available

34. An athletic student has just vomited and now appears to be coughing up blood. He is now having cold, clammy skin and a rapid, weal pulse. What is most likely wrong?

A. He is having spinal injury

B. He is having mild stroke

C. He has having internal bleeding

D. He has head injury

35. You are caring for a victim with minor burns. Blister that form should never break as they

.

A. aggravate the pain and swelling

B. damage nerves and fat tissues

C. interfere infection into the wound

D. introduce infection into the wound

36. For a child who is unconsciously choking, you would.

A. perform CPR

B. tilt the head back to open the airway

C. do Heimlich maneuver

D. encourage him to cough to help dislodge the obstruction

37. A student is having a tonic-clonic seizure. What should you do as a first-responder?

A. Restrain the student.

B. Put something between his teeth so that he will not bite his tongue

C. Loosen tight clothing, i.e., a necktie

D. Palace him under the shade.

38. Your brother accidentally cut himself in the foot with a rusty blade. What is the first thing to do?

A. Apply ice to prevent swelling

B. Request for tetanus vaccine in the nearest clinic

C. Wash the wound thoroughly with soap and water

D. Apply pressure to stop the bleeding

39. The following should be performed to a person who figured in a motorcycle accident EXCEPT?

A. Asses the airway by titling the head up and feeling the flow of air out of his mouth or nose

B. Control bleeding

C. Observe the chest for spontaneous breathing

D. Call an ambulance

40. What is the most important strategy to deal with drowning?

A. Mandatory CPR training for all lifeguards

B. Provision of complete emergency kits and equipment’s in all swimming facilities

C. Educating healthcare providers and legislator about risk and circumstances of drowning

D. Designing safe pool environment and use of isolation fencing to prevent kids wandering into the adult pools

41. When would you not advise HIV testing

I. Previous history of sexually transmitted disease?

II. Had male to male sexual intercourse

III. Had intercourse with a sex trade worker

IV. I would advise HIV testing of all of the above situation

A. I only

B. II only

C. III only

D. I, II and III

42. Which of the following is not true regarding breastfeeding?

A. Exclusive breastfeeding can provide adequate nutrition for infants less than 1 months.

B. 7-12month-old babies need complimentary feeding on top of breast milk to meet their nutrition needs.

C. If the mother is not producing milk of the baby’s birth, supplemental formula feeding should be given immediately to avoid undernutrition.

D. Lactation prevents the onset of menstruation in the mother thereby contributing to natural family planning.

43. What is the best treatment option you can advise for a child who is having diarrhea?

A. Antibiotics

B. Antidiarrheal medication

C. Gatorade

D. Oral rehydration solution

44. If you are to interview a 14-year-old female which of the following questions should you ask to determine her overall health?

I. Do you have a boyfriend? Are you sexually active?

II. Have you ever thought of or tried killing yourself?

III. Do you smoke and/or drink alcoholic beverages?

A. I only

B. II only

C. III only

D. I, II and III

45. The following are true regarding child abuse except?

A. neglect children constitutes child abuse according to R.A 7610

B. children with chronic medical illness are at risk of being abused

C. failure to gain weight can be a sign of child abuse

A. I only

B. II only

C. III only

D. I, II, and III

46. Which is true about tuberculosis?

A. It is hereditary

B. Using a TB patient’s utensils will make you sick.

C. 1 month of treatment is needed to cure the disease.

D. After 2 weeks of medication the patient is no longer infections.

47. Newborns in Dr. Jose Fabella Memorial Hospital are wrapped against their mother’s chest in a direct skin-to-skin contact. Which is least true about this so-called Kangaroo Mother Care (KMC)?

A. This hospital lacks enough linen, warmers beds to provide for all those newborns

B. This method promotes breastfeeding and early discharge from the hospital

C. The father can take the mother ‘s role in the kangaroo care

D. Premature babies can benefit from KMC even without putting him in an incubator

48. The blood vessel that supplies nutrient to the brain is the.

A. jugular version

B. aorta

C. carotid artery

D. superior mesenteric artery

49. Which substance when abused leads to hearing loss, peripheral neuropathies, brain damage?

A. Marijuana

B. Cocaine

C. Methamphetamine

D. Rubber-based contact cement (“rugby”)

50. Flexion of the knees and extension of the hips are functions of which muscles?

A. Gluteus maximus

B. Hamstring

C. Quadriceps

D. Gastrocnemius

51. Which is NOT true of chicken pox?

A. Touching the fluids of chicken pox blisters can get you the disease

B. Inhalation of airborne droplets from a patient with chicken pox can get you the disease

C. When the blisters start crusting the patient is no longer contagious.

D. Even after the resolution of the disease the virus remains inactive in certain nerves of our body.

52. The abuse of this substance is notorious for destroying for destroying the nasal septum leading to nasal bleeding, loss of sense of smell, chronically runny nose, hoarseness, etc. Which substance is referred to?

A. Heroin

B. Marijuana

C. Cocaine

D. Rubber-based contact cement (“rugby”)

53. Who among the following has the least risk of having a heart attack?

A. A 47-year-old female

B. A 46-years-old male

C. A female with a Body Mass Index (BMI) of 30

D. A male with a high LDL cholesterol

54. A person with bloodshot eyes, paranoia, rapid heartbeat, constant cough could be abusing.

A. heroin

B. marijuana

C. methamphetamine

D. LSD

55. A depressive person tried committing suicide by slashing her wrist; which major artery is commonly cut in such a situation?

A. Radial artery

B. Ulnar artery

C. Carpal artery

D. Median artery

56. In the Philippines, 13 mothers die every day due to pregnancy-related complications. What is the major cause of maternal mortality:

A. Post-partum hemorrhage

B. Infection

C. Undernourishment

D. Abortion

57. TRUE regarding rabies post-exposure prophylaxis?

A. Infants and pregnancy women should never be given rabies vaccine

B. Babies born to rabid mothers become naturally

A. immune to rabies.

B. If you get bitten by a pig you need anti-rabies vaccine.

D. No vaccine is needed if your neighbor’s dog caused a minor scratch in your leg.

58. Which is NOT TRUE regarding the Ebola virus disease:

I. The virus is transmitted to people from wild animals

II. Up to 90% of infected individuals die of the disease

III. Reston ebolavirus, a species of the genus ebolavirus, can be found in the Philippines

A. I only

B. II only

C. III only

D. I, II, and III

59. A supply of clean air to breath is very important for good health. But air pollutants are everywhere. Which of the following techniques will most likely minimize your exposure to air pollutants?

A. Proper location of dump sites.

B. Don’t cook on a charcoal barbecue in an enclosed space.

C. Protect yourself from medical radiation.

D. Do not use a microwave over if the door does not close properly.

60. The presence of the ozone layer in the upper atmosphere is important because it.

A. reduces the amount of acid rain and urban song

B. enhance the greenhouse effect

C. has led to sharp increases in all types skip cancer

D. absorbs harmful ultraviolet radiation

61. High caloric needs sleep requirements of adolescents are directly related to which of the following?

A. Elevated level of testosterone or estrogen in the body

B. High rates of metabolic activity associated with growth and development

C. increased level of physical activity beyond childhood

D. increased in stress due to the competing demands of school, family and peer group

62. Which of the following method would be most appropriate for students to develop refusal skills?

A. Have the student’s role –play various refusal skills

B. Have students hold lengthy discussion on how to stand up to peer pressure

C. Lecture about the concepts of refusal skills

D. Have the students collect and bring in magazines to create college

63. if you believe that one of your students has a drug problem, which should you do to address the situation?”

A. Report the situation to the principal

B. Obtain information about student behavior

C. Take with an experienced counselor about setting up intervention

D. Offer your support during treatment

64. Rudy’s habit is gotten out of control. His habit has a negative impact on his health. His characteristic includes craving, loss control, and escalation. Rudy’s behaviors indicate.

A. intoxication

B. addiction

C. dependence

D. Abuse

65. According to the chain of infection model, the use of disposable spoon and fork in food chain control the spread of communicable disease primarily by interfering with.

A. size of the human reservoir available has its host to the pathogen

B. production of large numbers of the pathogen in a host

C. establishment of the disease in a new host

D. portal of entry of the pathogen into new host

66. A family consist of a mother with two children and a father with three children. Each child is biologically related to only one of the adults in the family. Which of the following best describes this family structure?

A. A single –parent family

B. A Blended family

C. An extended family

D. An adoptive family

67. A college student who is waiting for her turn to present an oral report discovers that her heart is pounding and her palms are sweaty. This condition is.

A. nervousness

B. heart attack

C. stress

D. shock

68. Pregnancy is most reliably confirmed by.

A. monitoring changes in daily body temperature

B. the absence of two or more periods

C. having a doctor test for HCG in the blood

D. a positive result on a home pregnancy test

69. Fetal alcohol syndrome is associated with which of the following?

A. Hepatitis

B. Development disabilities

C. Phenylketonuria

D. Leukemia

70. John is experiencing stress in the school that may bring on asthma attack, as a Health teacher the best way to respond is.

A. call a doctor immediately

B. apply inhale and exhale technique

C. provide medication

D. allow the student to relax

71. Joe is being selected as a class officer in his school and being an officer, he has so many responsibilities to do. Although anxiety is produced, it helps him become more effective in physical, social, and physiological functioning. What is Joe is experiencing?

A. Distress

B. Anxiety

C. Eustress

D. Depression

72. As a health teacher, what is the best way to deal with students’ distress? Teacher should.

A. helps the students mentally classify events as they arise and to decide which situation can be personally handled

B. help them learn to accept responsibility for their own behavior

C. teach the students to be optimistic

D. encourage students to reward themselves periodically with emotional or material favors

73. HIV may be transmitted form one individual to another in all of the following ways EXCEPT.

A. perinatally from infected mother to her focus

B. through contact made during oral sex

C. through breastmilk from an infected mother and fed to an infant

D. genetically from parent to child

74. Jenny is 6-months pregnant, during her pregnancy she experienced some specific illness such as preeclampsia, pregnancy-induced diabetes and infection. This condition is due to the result of

.

A. lack of physical activity and exercise

B. lack of prenatal care

C. disturbed emotional well-being

D. lack of proper nutrition

75. Adolescents with type-1 diabetes can best manage their disease by.

A. avoiding all non-essential physical activity

B. eating frequent meals and sugary snacks

C. a rigorous exercise regimen

D. frequent monitoring of blood sugar and the administration of insulin

76. Strep throat is commonly found in the school setting. Which is the best way to prevent the spread of disease?

A. Tell the students see a doctor.

B. Student with sore throat should be excluded from school until fever and sore throat are gone for twenty-four to forty-eight hours.,

C. Allow the students to drink plenty of fluids

D. Complete bed rest and good condition

77. Which of the following statements should a teacher keep in mind about a child having sickle cell anemia in the classroom?

A. Provide some activity such as games, handicrafts, and music in which the child can excel to gain acceptance with the peer group.

B. Do not allow the students to participate in physical exercises and other strenuous activity

C. Teacher should be aware of the emotional and social need of the student.

D. Let the student understand his condition

78. Which of the following is not a statute of Republic Act 9288 OR Newborn Screening (NBS) act of 2004:

A. Every baby born in the Philippines must undergo NBS

B. A sustainable NBS system within the public health delivery system must be established

C. All health practitioners must be aware of NBS

79. The expand Program on immunization (EPI) ensures that infants, children and mothers have access to routinely recommended vaccine. Which of the following vaccines is NOT included in the EPI:

A. Tuberculosis

B. Poliomyelitis

C. Diphtheria

D. Cholera

80. A couple wants a long-term but not permanent family planning method. What would you have recommended:

A. Intrauterine

B. Vasectomy

C. Bilateral tubal ligation

D. Injectable contraceptives

81. The most positive way health teacher can help students see the importance of personal health care

as a desirable choice is to increase their awareness of.

A. The negative consequences of not practicing good habits

B. Ways to take care of their senses

C. The enormous responsibility of parents

D. how personal health care promote overall wellness

82. Which of the following statements is the best strategy for teacher to explain how proper care of the body can influence growth and development?

A. Prepare a handout that that list each body system and three health practices that affect it.

B. Divide the class into six groups, each representing a different body system with the exception of the reproductive system.

C. Provide students with poster board, and ask the students to make a collage of people with diverse body types and habits that may influence body functioning.

D. Provide students with handouts containing incomplete statements.

83. Pimples, white heads, blackheads, and acne are the results of.

A. germs found in the layer of the epidermis

B. overly active secretion of oil glands in the body

C. overexposure to the sun

D. fungal infection

84. The best thing to do for a child with hearing loss is to.

A. speak very loudly

B. detect the condition early and get medical attention

C. look directly to the child

D. administer hearing test

85. Students spend much time during school day sitting at the desk. Which of the following statements will promote good posture upon sitting?

A. The tray of the desk should not be slanted

B. Slightly bend backward the back the chair

C. The seat of the desk should not be higher than the hips

D. Desk should be appropriate in height to allow both feet to touch the floor

86. Children who continually pull on their ears or seem to have NO balance and equilibrium should be referred to an.

A. otologist

B. ophthalmologist

C. dermatologist

D. orthodontist

87. Teaching students how to soak her hands or feet in warm water for at least 5 minutes is very important because soaking.

A. soaking helps remove bacteria

B. softens their skins

C. softens the nail and make them easier to trim

D. relax both his hands or feet

88. The use of cucumber in your eyelids before going to sleep at night will help

.

A. pupils dilate

B. enhance sleeping habits

C. prevent puffiness

D. prevent eye damage

89. If a person has a seizure while bathing, which of the following procedures should come first?

A. Follow the first aid steps for a seizure.

B. Start the water draining from the tub.

C. Call other staff for assistance.

D. Immediately protect and support the head.

90. Ears are special part of our body and like any other organs, we should take care good of them. Which of the following is the safest way to clean your ears?

A. Use cotton swabs.

B. Clean your ears once a week.

C. Be gentle in cleaning your ears.

D. Clean your ears with wash clothes using your finger

91. A person who able to see more than one side of an issue and exhibits good time-management skill is said to possess wellness

A. occupational

B. social

C. intellectual

D. emotional

92. What healthy alternative can one do avoid smoking?

A. Hangout with smoking groups

B. Try one puff to be part of the group

C. Join sports club and organizations

D. Be friendly to smokers

93. If your skin is oily then you are prone to pimples, blackheads and white heads. The best way to treat oily skin is.

A. to wash your face twice a day with a gentle non- foaming cleanser and warm water.

B. to use toner to help with that tight and flaky feeling

C. not to use moisturizer

D. to exfoliate

94. A neighbor complains that his children often have diarrhea. What is the best advise you can give him?

A. Clean the house regularly with disinfectants.

B. Do not give the children food bought from street vendors.

C. Tell the children to wash their hands properly and regularly.

D. Throw the garbage in the proper bins immediately

95. The “ossicles” are found in.

A. Throat

B. ear

C. vertebral column

D. ankle

96. Which is TRUE of tinea flava?

A. Tincture of iodine

B. Kind of intestinal parasite

C. Loss of taste

D. A fungal skin infection

97. Which eye defect is most common associated with anging?

A. Myopia

B. Presbyopia

C. Astigmatism

D. Conjunctivitis

98. Green leafy vegetables belong to which group?

A. Go foods

B. Grow foods

C. Glow foods

D. Body-building foods

99. Which among the following has the highest dietary fiber content?

A. 1 cup of cooked sweet corn

B. 1 medium-sized raw carrot

C. 1 medium-sized banana

D. 1 cup of lentils (“patani”)

100. Which is the best way to manage diabetes? Help the patient by.

A. motivating him/her to look for experimental options

B. recognize his/her situation as one shared by many of his/her peers

C. allowing him/her to anticipate the dietary effects and exercise choices of his/her health

D. by assisting him/her in understanding why he/she develop the disease