Arrange your four rhythm cards on your piano
Count yourself in for two bars.
CLAP and SAY the rhythm.
Then PLAY and SAY the rhythm using one of the TECHNIQUES that you know. (E.g. Lion Paw, Rocket Lauch, Lava Keys...)
Count yourself in for two bars
Say the rhythm throughout
Just pick one note so that you can really concentrate on your TECHNIQU
Watch a video demo