Sport-Specific

Sport-specific strength training.

(1 min) Core strength exercise idea for sled hockey
Optional equipment: weighted ball and bosu

(2 min) Cardio for sled hockey
Equipment: skateboard and sled hockey sticks

(8 min) Wheel chair Basketball training drills
Suggested equipment: basketball and hoop

(4 min) Wheelchair basketball home training ideas
Equipment: ball, optional partner and weighted ball

(10 min) Wheelchair boxing circuit
Optional equipment: cones and partner

(3 min) Wheelchair Rugby Training drill ideas
Suggested equipment: ball, cones, and partner

(4 min) Wheelchair Rugby hill training
Outdoor hill training

(2 min) Wheelchair Tennis Bucket Drill
Swing and head position drill.
Optional equipment: partner, cones, partner/ball machine

(4 min) Wheelchair Tennis Oscillation Drills
Combining multiple agility and body position strategies.
Optional equipment: partner/ball machine