Flexibility

Yoga provides gentle range of motion stretching while also strengthening and increasing stability.

(12 min) Gentle chair yoga routine that is inclusive of all abilities and can be performed in your wheelchair

(16 min) Quick and easy yoga routine that can be performed in your wheelchair. Provides gentle stretching and range of motion of upper body

(34 min) Yoga routine that involves poses in your wheelchair as well as on the floor. Equipment: yoga block and mat

(22 min) Seated oga flow ideal for individuals with limited mobility

(12 min) Quick seated yoga flow session

(22 min) "Stronger chair flow". For individuals more experienced in chair yoga and have the ability to come out of the chair

(44 min) From LoveYourBrain: Chair yoga practice that blends relaxation, balance, and strength building. This video requires the ability to maintain stability at the edge of the chair along with the ability to come out of the chair in a standing position.