Relaxation

Mindfulness and meditation practices are an important aspect of mental, emotional, and physical well being. It have been shown to decrease severity of depression, anxiety, reduce pain, and improve quality of life.


Hilton L, Hempel S, Ewing BA, et al. Mindfulness Meditation for Chronic Pain: Systematic Review and Meta-analysis. Ann Behav Med. 2017;51(2):199–213. doi:10.1007/s12160-016-9844-2

(30 min) Guided mindfulness meditation

(20 min) Yoga nidra relaxation meditation

(13 min)

(16 min)