All-Inclusive

This page provides links to websites with multiple videos to choose from for your exercise wants and needs. The bottom link is a booklet provides you information on how to exercise safely if you are a person who uses a wheelchair for mobility.

NCHPAD is a great resource for anything related to health, physical activity and disability. The video section of the website provides a wide array of videos from home workouts, nutrition education and meditation classes.

Adapt to Perform is a YouTube channel run by Ben Clark, a C5/C6 quadriplegic and personal trainer. He shares videos to educate and motivate fellow people with disabilities.

Booklet is designed to serve as a wheelchair user’s guide for using fitness equipment for optimal safety. Great for a new exerciser either at home or in a gym setting.