Aerobic Exercise

(22 mins) - Interval training for cardio and upper body strength; equipment: dumbbells, boxing bag; Note: boxing bag not required for workout

(12 mins) - Cardio workout, equipment required: dowel or weighted rod

(17 mins) - Fairly simple interval training workout, no equipment necessary

(7 mins) - Quick workout highlighting high-intensity interval training, no equipment necessary

(22 mins) - Challenging complete upper body workout, equipment: towel and Theraband; Note: instructor uses legs at times, but this isn't required