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Holistic Wellness

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Holistic Wellness Home Page

There are five dimensions of wellness: physical, mental/intellectual, emotional, social, and spiritual wellness. In this page, we'll give you a brief description of what they are and links to tips you can use to personally improve those interconnected aspects of wellness.

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Physical Wellness

Arguably the most important dimension, as it encompasses and controls the other dimensions -It is the health of all your body's systems. Click the button right to learn more

Intellectual Wellness

Ability to make rational decisions. Related to intelligence and IQ. Also creativity, mental growth and expansion of knowledge and skills of any types.

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Emotional Wellness

Similar to EQ (emotional intelligence). Basically this is the process of recognizing, understanding, expressing, and dealing with our emotions in a way that is not detrimental to yourself or others.

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Social Wellness

The quality of your relationships with other individuals: family, friends, those you trust, even your general interactions with people.

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Spiritual Wellness

The feeling of being at peace with yourself, following a greater purpose (if any), and following a set of beliefs, morals, values (ethics and moral compass) to guide you through making decisions

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Sources:

Roger Williams University. (n.d.). Dimensions of Wellness. Roger Williams University -Health and Education Program. Retrieved April 12, 2022, from https://www.rwu.edu/undergraduate/student-life/health-and-counseling/health-education-program/dimensions-wellness
Jefferson Center . (2021, February 19). The 5 Dimensions of Wellness. Jefferson Center - Mental Health and Substance Use Services. Retrieved April 11, 2022, from https://www.jcmh.org/the-5-dimensions-of-wellness/

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