Embedded Files
ZenZone is a part of a site system known as the HelpWeb for Students - for more info, click the button right
Path: HelpWeb Home -> ZenZone Home --> ZenZone Wellness SectionÂ
Summary of the Wellness Section
Summary of the Wellness Section
Feeling a bit down and want a pick-me-up? Or you just want to relax and chill? Well, here is the perfect place you can do both! In the ZenZone Wellness section we have a vast variety of resources, from a collection of general advice, to customizeable wellness packages, to a collection of existing mental health resources, and more! We also have a community server about wellness!
Don't forget, just like every other part of the HelpWeb for Students, it is community run, which means anyone can add information to the website by filling in the forms in certain sections of the site! For example, in the article database, there is a form at the very bottom of the section where you can link to a relevant article you read and found interesting.
There's also a limited edition topic article/advice page posted every so often, when things change. Currently the topic is Post-Pandemic wellness
Public Service Announcement
Public Service Announcement
Attention all ZenZone community members!
Remember to take care of yourself today!
Don't repress your emotions, express them in a safe and constructive matter!
Select Your Wellness Topic/Resource Below
Select Your Wellness Topic/Resource Below
Below is the Selection menu, where you can choose your resource:Â
Limited Edition Topic Page: Post Pandemic Wellness
Limited Edition Topic Page: Post Pandemic Wellness
Info: You may know about how to stay safe during the pandemic, but what about how to properly adjust to post-pandemic life and get back to and better than the pre-pandemic normal?
Holistic Wellness
Holistic Wellness
There are five dimensions of wellness you must take care of in order to be truly health in mind, body, and soul: Physical, Intellectual, Emotional, Social, and Spritual Wellness. Learn more about these dimensions here
Mental Health Awareness
Mental Health Awareness
Some student-compiled resources on mental health wellness, including information on certain types of mental illness, including depression and Bipolar disorder.
Lists (Quotes, Suggestions, etc)
Lists (Quotes, Suggestions, etc)
Some helpful tips, lists and quotes curated for and by the ZenZone community
HelpLines and Qualified Services
HelpLines and Qualified Services
A list of helplines and qualified mental health and social services if you are in need.
Wellness Articles
Wellness Articles
In here is a list of articles about various wellness topics you may find useful/interesting.
Good Deed Gallery
Good Deed Gallery
It is a gallery of stories of good deeds to warm your heart and soul. All these stories are real events shared by members of the ZenZone community, and you too can share a story if you wish
Guided Meditation
Guided Meditation
Here is a guided-meditation section, with three different guided meditation videos (from YouTube) uploaded each week.
Coloring Pages
Coloring Pages
Coloring can help with stress relief.
Here are some links to websites which offer coloring pages (as of now, ZenZone does not design coloring pages, though we might later on)
Music as Therapy (experimental -beta feature)
Music as Therapy (experimental -beta feature)
An experimental feature which involves certain types of music as mental "healing". Certain types of music have been proven to have a positive effect on the mind and body. Therefore, we will include here several types of music which can help with overall wellness, if you're feeling stressed, etc.
Other Resources
Other Resources
Miscellaneous resources which don't fit into the other categories.
Note: Currently, we don't have any, so don't bother clicking here.
Wellness and Chill Community Server
Wellness and Chill Community Server
This community server is a community where members can relax, take a break, play fun games with fellow members. This is a nuturing environment where you can communicate with friends, meet new friends, relax, chill and take a break, and more!
Note: Until the HelpWeb updates to Version Delta, all of the servers are Discord based instead of natively embedded into the site system. So, this means you need a Discord account to join the server
Back to ZenZone Home Page
Back to ZenZone Home Page
Page updated
Google Sites
Report abuse