Level 4

Who it’s for:
Level 4 is for swimmers who can confidently swim full laps of freestyle, backstroke, elementary backstroke, and dolphin kick. This level is focused on refining stroke technique, introducing new strokes, and building endurance for longer distances.

What we focus on:
Swimmers will deepen their understanding of previously learned strokes while learning more complex skills such as breaststroke, sidestroke, and diving. Each class includes warm-ups, stroke-specific drills, demonstrations, and individualized feedback.

Skills & Strokes Taught in Level 4:

✅ Freestyle (Front Crawl)

✅ Backstroke (Backcrawl)

✅ Elementary Backstroke

✅ Breaststroke 

✅ Sidestroke 

✅ Dolphin Kick & Diving

✅ Treading Water & Endurance

By the end of Level 4, swimmers should be able to:

✔️ Swim multiple laps using proper technique in freestyle, backstroke, elementary backstroke, and dolphin kick
✔️ Demonstrate clear form and coordination in breaststroke and sidestroke
✔️ Show strong endurance and control over their body movements
✔️ Be prepared to swim longer distances and tackle new strokes in Level 5

Note:
Students must consistently demonstrate strong technique and complete full laps without excessive stopping. Instructors may recommend additional practice or review before advancing to Level 5 to ensure safe and confident progression.