Zucchini flowers stuffed with rice and bran
Zucchini flowers stuffed with rice and bran
Zucchini flowers stuffed with rice and bran
Ingredients for the recipe
Ingredients for the recipe
20 zucchini blossoms
20 zucchini blossoms
2 ripe tomatoes
2 ripe tomatoes
1 zucchini
1 zucchini
1 onion
1 onion
1 lemon
1 lemon
spearmint
spearmint
parsley
parsley
dill
dill
200 g rice
200 g rice
100 g Bulgur (crushed wheat)
100 g Bulgur (crushed wheat)
two shots of oil
two shots of oil
(and 3 if you want)
(and 3 if you want)
salt, pepper
salt, pepper
Recipe preparations
Recipe preparations
Chop the greens and the onion
Chop the greens and the onion
Grate the zucchini on the narrow blades of the grater and the tomatoes on the wide ones.
Grate the zucchini on the narrow blades of the grater and the tomatoes on the wide ones.
Add a shot of olive oil, the rice, and the crushed wheat, and mix well.
Add a shot of olive oil, the rice, and the crushed wheat, and mix well.
Fill their blossoms until the middle carefully because they are easily torn.
Fill their blossoms until the middle carefully because they are easily torn.
Build the flowers close one to the other to avoid cracking
Build the flowers close one to the other to avoid cracking
(If you have more quantity stack layers in the pot).
(If you have more quantity stack layers in the pot).
Add 1 shot of olive oil and warm water it covers.
Add 1 shot of olive oil and warm water it covers.
Cover with a dish to keep them in place and from getting torn.
Cover with a dish to keep them in place and from getting torn.
Boil about 15 minutes
Boil about 15 minutes
Squeeze the juice of one lemon
Squeeze the juice of one lemon
Good Luck & Good Appetite!
Good Luck & Good Appetite!