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As time goes on, it is wise to stay hygienic in all realms of our lives. Having a routine is important to promote a sense of normalcy.
As time goes on, it is wise to stay hygienic in all realms of our lives. Having a routine is important to promote a sense of normalcy.
Sleep Hygiene
Sleep Hygiene
- Minimizing screen-time approximately 30-60 minutes before going to bed
- Waking up and going to sleep at consistent times
- Sleeping in a dark room
- Journalling before bed
- Getting about 8 hours of sleep
Home Hygiene
Home Hygiene
- Washing dishes
- Disinfecting countertops, doorknobs, refrigerator handles, and phones
- Cleaning bedsheets
- Vacuuming and moping floors
- Bottom line: Do your best to maintain your home
Personal Hygiene
Personal Hygiene
- Shower daily
- Limit social media
- Brush your teeth twice a day
- Taking 3 deep breathes when feeling stressed or anxious
- Cut your fingernails and toenails when needed
- Make goofy faces in the mirror
- Call friends and family to stay in touch
Stay safe and do things that bring you happiness, meaning, and purpose to your life!
Stay safe and do things that bring you happiness, meaning, and purpose to your life!
Below is an example of what a weekly schedule may look like.
Below is an example of what a weekly schedule may look like.
PLAYERS CHOICE - Any activity you can think of. Have a nap, watch TV, learn something new, go on YouTube, clean the house, ext.
EVENING ACTIVITY - Something calm and relaxing that you enjoy before bed. This could range from talking to a friend, working on a project, reading a book, watching a movie, practicing self-care, ext.
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