Keep Moving
Whether you are use to going to the gym, recreation center, or working out with friends your routine has probably changed. Below are some fitness options to help you keep moving and stay active!
Feeling like you need a run down of all the different types of exercise before you start? Watch this 6 min video to learn more!
For more education go to the Health AND Fitness page
CLICK HERE to build an at home workout plan to help keep you accountable and on the right track!
Go for a walk
Going for a walk around the block is not only a great way to get some fresh air, but it is also a wonderful way to stretch your legs and lungs.
Remember to practice proper social distancing (2m away from other people) and to STAY HOME if you are sick.
If you are sick at home CLICK HERE to take a virtual hike.
REMEMBER any type of moving, is better than not moving at all.
YouTube
YouTube is a wonderful resource to look up different workout.
Click on the exercise to start exploring!
It is always a good idea to warm-up before engaging in any exercise to protect our joints and muscles. Follow along with this full body warm-up video
Have you decided that this is the perfect time to work on your flexibility? Than this is the video for you! Follow along with this 30 min flexibility routine.
Give this 20 min. full body workout a go! Get a good all around workout by following along.
No equipment needed
Wanting to work on your arms, shoulders and back? Follow along with this 12min video.
No Equipment needed
Wanting to work on your washboard abs?? Follow along with this easy 5 min video to get started!
Try this low impact, full body HIIT workout! This 30 min video will get your heart pumping.
No Equipment Needed
Orangetheory is a popular gym that focuses on interval training fitness. They are now offering free online, at home workouts! This is an amazing opportunity to get fit, for free
Some equipment may be needed
Tired of the same ol' boring plank? Follow along with this 5 min video to learn 20 variations!
Always wanted to try to workout like a ballerina? Try this 15 min Barre for beginners class.
You will need a chair or ledge as an acting Barre
Other Options
Repsol Sport Center has released some great FREE at home workouts. CLICK HERE to learn more!
Since 1844 the YMCA has been building strong connections within the community. Now during social isolation and distancing they have provided an online option to participate and follow along with different exercise videos. CLICK HERE to check out the different options
Follow along with Cirque de Soleil cast members as they lead you through a variety of different workouts! CLICK HERE to learn more.