Running shoe myths most runners believe are true

In fitness and running, there are a lot of myths and hearsay which still boggles the minds of avid fitness buffs. While a lot of these so called myths may be ridiculous, running enthusiasts like Fred Glynn believe that it is worth explaining the realities of running. For example, there are a lot of myths concerning running shoes. Here are some myths about running shoes and the truth behind them.

Good running shoes can make you go faster

A new pair of shoes may give runners a placebo effect of feeling that they are running faster. With all the ads that shoe companies run, one would believe that a new pair could make one run faster. Running speed all boils down to the runner. And if anything, a worn down pair is often the indicator of improvement when it comes to running.

You only need one pair

While this may ring true for beginners, expert runners will tell you that there’s a right pair of shoes for every occasion. What you wear depends on the type of run you want to do. You can have pairs that’s good for concrete running, prolonged runs, marathons, and runs on rough terrain. Perhaps the myth concerns a specific model, in which there is some truth to that.

According to Fred Glynn, runners would often replace an old shoe with the same model because they’ve grown fond of the model or that they are already comfortable with that type of shoe. Likewise, brand loyalty can also play a part on staying true to a pair. If your brand provides everything you need, there is no reason to branch out.

Fred Glynn is a seasoned runner and fitness expert who believes optimal fitness can be achieved by cardio. On his spare time, he enjoys the natural landscapes of Indiana. For more reads on running and fitness, visit this websites.