Work involves exerting 20 to 50 pounds of force occasionally, or 10 to 25 pounds of force frequently, or an amount greater than negligible and up to 10 pounds constantly to move objects. Physical demand requirements are in excess of those for Light Work.

For more information, visit: https://www.ssa.gov/OP_Home/cfr20/404/404-1567.htm 

Warm Up 

• Minute to Win It with Eva (1:00) 

• Level 3 warm up  (4:46)