Level 1
Sedentary
Work involves exerting up to 10 pounds of force occasionally or a negligible amount of force frequently to lift, carry, push, pull, or otherwise move objects, including the human body. Sedentary work involves sitting most of the time, but may involve walking or standing for brief periods of time. Jobs may be defined as Sedentary when walking and standing are required only occasionally and all other Sedentary criteria are met.
For more information, visit: https://www.ssa.gov/OP_Home/cfr20/404/404-1567.htm
Warm Up
Warm Up
Activity
Cool Down
Breathing with active movement:
Breathing video (2:33)
1 min deep breaths while walking/wheeling slowly
Gentle stretching
Pick one each for arms, legs, and trunk - 2x15 sec each
Balance
Pick 1 balance exercise - 2x30 sec
Cool Down Videos
Short Cool Down (3:47)
Long Cool Down (5:27)
With PVC (2:47)