Level 1 

Sedentary

Work involves exerting up to 10 pounds of force occasionally or a negligible amount of force frequently to lift, carry, push, pull, or otherwise move objects, including the human body. Sedentary work involves sitting most of the time, but may involve walking or standing for brief periods of time. Jobs may be defined as Sedentary when walking and standing are required only occasionally and all other Sedentary criteria are met.

For more information, visit: https://www.ssa.gov/OP_Home/cfr20/404/404-1567.htm 

Min2Winit.pdf

Activity


Level 1
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Cool Down 

Breathing with active movement: 

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