Mindfulness

What is mindfulness?

Mindfulness means being present in the moment and experiencing those thoughts and feelings without judgment. Mindfulness strategies can help students with attention and stress. Mindfulness practices provide good brain breaks, increase focus, and help to develop a calm mind.

Mindfulness

Mindfulness Brochure

6 Mindfulness and Meditation Apps for KidsThese six apps can help your child control stress and emotions, stay focused, and improve mental well-being.

Websites with Mindfulness for Kids

Mindfulness Meditation Activities for Families, Moms & KidsFamily meditation and mindfulness can help reduce anxiety and promote health and happiness in busy parents and children. Learn some fun and easy mindful meditation exercises to introduce kids to inner peace!