Kidneys: Risk Factors and How to Take Care of Them

In the month of March the World Kidney Day is commemorated and, in this opportunity, we want to emphasize the importance of being aware to preserve its correct performance and protect our health. I know what are the symptoms of an alteration in the functioning of the kidneys, and how to take care of them to keep them healthy.

Why is it important to take care of our kidneys? These are vital organs that perform functions of cleaning and chemical balance of the blood, being of great relevance for the general functioning of the organism . However, general knowledge about kidney disease is minimal and often underestimated, but with proper controls and care it can be prevented, says Best Urologist in Noida.

According to Best Urologist in Ghaziabad, the Chronic Kidney Disease (CKD) is the alteration of kidney function for more than three months with the consequent gradual loss of function. Although it is usually silent, it has symptoms that we can identify: change in urination and sleep habits, foamy urine, very pale or darker than normal; presence of blood in the urine, swelling in the ankles, feet, legs or hands; frequent nausea, perception of metallic taste in food, lack of oxygen even when there is no physical exercise, or external pain in the back. In addition, the progression and lack of control of kidney disease increases the risk of suffering from cardiovascular pathologies.

Worldwide, more than 17% of the population over 20 years of age suffer from impaired renal function , while in Argentina at least 4,600,000 people suffer some degree of CKD and 6,1,000 await a transplant , which generates a significant impact negative on the quality of life of the patient, says Kidney Transplant Surgeon in Noida.

According to Best Urologist in Indirapuram, among the risk groups are: smokers, diabetics, hypertensives, people with heart disease or a history of stroke, with a family history of kidney stones or recurrent urinary tract infections.

RECOMMENDATIONS TO FOLLOW TO PROTECT OUR KIDNEYS

• Do exercise on a regular basis, as this reduces blood pressure and the risk of kidney failure.
• Check blood glucose periodically .
• Control blood pressure , which affects not only the kidney but also the brain and heart.
• Eat healthy and control weight . For most patients with CKD, the optimal diet is a diet consisting of fruits, vegetables, legumes, fish, poultry and whole grains. A caloric intake of 30 to 35 kcal / kg per day is suggested.
• Reduce the consumption of salt . The recommended intake is 5-6 grams of salt per day.
• Reduce daily protein intake to approximately 0.8 gr / kg.
• Reduce calcium intake (both in the diet and in medication) to 1,500 mg per day.
• Consume about 2 liters of water per day .
• No Smoking.
• Do not take medication without consulting the doctor.
• Make regular checks of kidney function, especially if you are diabetic, hypertensive, obese and if you have a family history of kidney disease.

It is significant to point out the importance of organ donation , not only to help patients with CKD, but with different types of diseases, since a donor can save up to 7 lives . It is the task of each one of us to make people aware that donating a kidney or another organ allows saving or improving the quality of life of many people through an absolutely voluntary, free and altruistic act, says Best Urologist in Vaishali.