LASER HAIR REMOVAL ESPECIALLY EARLY IN DISEASE
EAT A LOW GLYCEMIC INDEX DIET (LOW SUGAR)
AVOID A SEDENTARY LIFESTYLE
DAIRY MAY TRIGGER HS IN SOME INDIVIDUALS
Eat a low glycemic index/Mediterranean Style Diet
Zinc supplementation can help with the inflammation from HS
Take one 15mg twice daily or 30mg once
Zinc may cause nausea
USE AN ANTI-SEPTIC WASH OR BLEACH BATHS TWICE WEEKLY
QUIT SMOKING
REDUCE FRICTION (WEAR LOOSE FITTING CLOTHES - ROTATE UNDER GARMENTS TO CHANGE PRESSURE POINTS)
DISCUSS CONTRACEPTION OPTIONS WITH YOUR PROVIDER (SOME FORMS OF CONTRACEPTION CAN WORSEN HS)
INSULIN RESISTANCE CAN LEAD TO INFLAMMATION (SEE ABOVE)
IF YOUR HS IS WORSE WITH YOUR MENSTRUAL CYCLE - DISCUSS TREATMENT OPTIONS WITH YOUR PROVIDER