Each month, the gaffer will set you a new fitness, strength or technique challenge to help you become a fully fledged Dragon or an even better Dragon (for those of you who have been around a while)!
So here you go! Your Challenge for Feb! Get stuck in Dragons!
Happy new year! And just specially for you in the new year, here is the latest Dragons Challenge...Give it a go and let us know how you go on the Facebook page!
Christmas needs some happy, jolly music to make you happy! So this challenge will have you loving a bit of The Police :)
Watch the video below, take part in from Friday through December and let us know how you are getting along on the Facebook group here!
It's time again! New challenge time for November!
Take a look at the video to see what you gotta do for November and let us know how you are getting along on the Dragons Facebook group. Everyone is welcome to give it a go...
It’s time Dragons! The first monthly challenge is here so get to it (see the video below...). Post your experiences on the Facebook group so we can all see how we are doing. Remember - bellies up, bums down and ‘engage your core’ ! Have fun!
And for all you non Dragons reading this, why not join in? We are very friendly and like to share our challenges with everyone. Let us know how you get on via Craven Dragons Facebook group, here.
For those of you who like a good challenge and are up for a bit more, check out our challenges with Rees Fitness here.
So hopefully you are still hard at work with your plank challenge? But just in case you were thinking how this could help you with your netball, watch the video below to learn...